People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy nutritional guidelines, study finds

Contrary to industry claims, clinical trial participants slimmed twice as fast when eating minimally processed meals

In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods. New research suggests that people can lose more weight by avoiding ultraprocessed foods, even those that are typically considered healthy.