Anxiety disorder symptoms aren’t always easy to spot—and they range a lot from person to person. While some people experience ...

Cancer, car accidents, random violence—those things terrify me. But when I’m clinging to a ledge one thousand feet in the air ...

Other causes include autoimmune disease, chemotherapy, poor diet and trichotillomania, an anxiety disorder that leads people ...

Box breathing is a deep breathing technique that can help manage anxiety by regulating the autonomic nervous system.

When you have social anxiety, walking into a room full of people can make you feel like every eyeball in the place is boring ...

In 2025, researchers created a stable version called diAcCA, and early lab results are promising. The compound improved ...

As summer winds down and a new school year begins, many students are feeling more than just first-day jitters. Back-to-school ...

UVA psychology professor Bethany Teachman explains why some people experience dread at dawn and how to manage those emotions.

Air travelers are facing increasingly bumpy journeys as climate change dramatically affects flight conditions worldwide.

When the sky is falling, there’s no better comedian than Marc Maron.