Anxiety disorder symptoms aren’t always easy to spot—and they range a lot from person to person. While some people experience ...

Cancer, car accidents, random violence—those things terrify me. But when I’m clinging to a ledge one thousand feet in the air ...

Other causes include autoimmune disease, chemotherapy, poor diet and trichotillomania, an anxiety disorder that leads people ...

Box breathing is a deep breathing technique that can help manage anxiety by regulating the autonomic nervous system.

In 2025, researchers created a stable version called diAcCA, and early lab results are promising. The compound improved ...

When you have social anxiety, walking into a room full of people can make you feel like every eyeball in the place is boring ...

As summer winds down and a new school year begins, many students are feeling more than just first-day jitters. Back-to-school ...

UVA psychology professor Bethany Teachman explains why some people experience dread at dawn and how to manage those emotions.

A new survey from Empower finds that Americans spend nearly four hours each day thinking about money. Gen-Z leads the pack, ...

When the sky is falling, there’s no better comedian than Marc Maron.