Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

It depends on what you replace them with, says Christopher Gardner, Ph.D ., a professor of medicine and nutrition scientist ...

The Health Octo tool is a new health assessment tool that uses several metrics taken from a physical exam and routine lab tests. When used together, it can help determine a person’s biological age and ...