“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

If that doesn’t fit your budget, but you like the sound of the comfort and bounce the Glycerin is known for, the men's and ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

You've heard of exercise snacking—stretch snacking is just as effective ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

“Contemporary Pilates has often been redefined, reworked or modernized,” Convey says. “But both contemporary and classical ...