Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

A month ago, with my mental health at an all-time low (thank you, fluctuating hormones), I set myself a simple challenge: ...

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

“The glutes are one of the biggest, most powerful muscles in your body,” says Wilson. They comprise three muscles situated ...

Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Making small changes has helped me feel healthier than ever, both in my body and my mind. And I've stuck to them using a ...