Ouija boards can be dangerous, but not for the reasons you might expect. Research finds that only believers are likely to ...

Many now perform healing using therapy-speak and self-care trends, but true growth is quiet, messy, and embodied—not ...

Being successful involves having grit and being able to stick with things through challenges. Pursuing something that is worthwhile also means quitting things that are not worthwhile. Choose grit if ...

With emotional distress on the rise, we must change our perspective on how we view our thoughts and emotions. Learn how to ...

We often think of recovery from a health issue as a time to celebrate, but many find themselves overwhelmed by emotions they ...

Even though permanent happiness can not be found in experience, searching for happiness in experience is a normal part of our ...

A new study reveals four distinct autism subtypes, each with unique traits and genetic patterns—reshaping how we understand, ...

Joy shifts your nervous system and boosts clarity, creativity, energy, and presence. Burnout can stem not just from too much ...

I hated being involuntarily confined to a psychiatric hospital, but the positive outcome, which I still enjoy today, was ...

“Let’s imagine Ian is wearing little dog ears. When you feel that burst of love, just rub his head, pounce with a hug, or do ...

Research on the effects of divorce on children can seem alarming. But you can build your children’s resilience and avoid the ...

Maybe stronger is not always better when it comes to learning from suffering. A softer, gentler approach may be more in line ...