Discover how sibling dynamics shape our personalities and relationships through the lens of Bowen Family Systems Theory.

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for ...

A chatbot that helps you make decisions, synthesize information, or reflect more clearly is doing more than completing ...

Aging cells become "zombie cells," leaking inflammatory chemicals that reach the brain. This disrupts dopamine, serotonin, ...

The answer lies in something called hedonic adaptation. This is our mind’s natural tendency to return to a stable level of ...

What if courage isn’t about being fearless? Learn how anxiety can fuel action and growth—drawing on Lincoln’s wisdom, ...

Many parents will have a knot in their stomach when they get a call or email from their child’s teacher or ...

Ambivalence has two very different faces. 13 It can torment us with existential anxiety and trigger feelings of tension and ...

Mental health support is a tool for growth, not just crisis.

Consider some of the social, economic, and cultural causes that have led to an increase in loneliness and isolation in our ...

Tired of being “easy” to be around but hard on yourself? Here’s why being a little “difficult” might be the most freeing ...

What if joy doesn’t feel safe? A therapeutic rupture led me to rethink how we approach healing and how to build a bridge ...